Pathfinders yoga has truly been a blessing in my life. I came to yoga in a state of internal choas. The negative self talk , expectations of the world, and the daily routinely of going to work and surviving had gotten to me. Yoga and meditation became the remedy to cleanse my spirit and restore confidence within myself. The teachings have given me a thought perspective and a new set of skills to handle the journey of life. I thank Misti for helping me strengthen my spiritual connection with God. That renewed connection has brought a restoration of self-love and self-care. The personal program that Misti created for me was challenging and helped me achieve a deep appreciation for mediation and reflection through the yoga practice. In 5 weeks my life has been transformed and words cannot express my gratitude for Misti and Pathfinders yoga.

Cassie is a Nashville native. She currently works as a Recreation Leader for Metro Parks and Recreation. Cassie has a creative knack for repurposed furniture and she’s on the path to becoming a certified yoga teacher.